services.

Integrative therapy for people ready to live with more courage, worth, and self-determination.

I support individuals, couples, and families in cultivating a sense of inherent worth and finding empowerment in every part of their lives. My approach is holistic and trauma-informed, built to help you appreciate your own complexity and turn your inner knowing into confidence and purpose.

What I believe

You are not broken. You have inherent worth, and you already carry the wisdom you need. I believe healing happens with self-determination and agency, and that therapy should hand you tools, not just insight. I’m deeply interested in questioning what we’ve been taught about wellness, mental illness, and who holds power in the world of professional healing. I’ll support you in challenging those taboos and stigmas, and in resisting the urge to pathologize yourself.

What we’ll work on

  • Healing trauma and C-PTSD

  • Navigating burnout and high-functioning fatigue

  • Building healthier relationships

  • Managing anxiety and depression

Together, we’ll manage stressors, understand your thought and behavioral patterns, set healthy boundaries, and learn to regulate your emotions. I also specialize in PTSD, dissociation, queer invisibility, parent and adult-child relationships, and neurodiversity.

What modalities I use:

  • EMDR

  • Internal Family Systems

  • Somatic & mindfulness techniques

My work is trauma-informed, with advanced training and certification in Internal Family Systems and EMDR. I also draw on psychodynamic, feminist, narrative, and family systems therapy, mindfulness and somatic therapy, and Emotional Freedom Technique (EFT). My background in community organizing shapes how I work: I weave it together with my clinical training and my own mental health journey.

Who I work with

  • Individuals (50-90 minute sessions)

  • Couples (90-minute sessions)

  • Families (90 to 120-minute sessions)

I love working with activists and organizers, artists, healers and therapists, and the LGBTQIA+ community. I’m sex- and body-positive, and I work my best to keep our therapy together an anti-oppressive, non-judgmental space.

Ready to begin?

Let’s talk. You can also read more about me on Psychology Today.