services.

Here’s the short of it (the longer version is below):

What we’ll work on

  • Healing trauma and CPTSD

  • Navigating burnout and high functioning fatigue

  • Building healthier relationships

  • Managing anxiety and depression

What therapies I use

  • EMDR trauma processing

  • Internal Family Systems

  • Somatic mindfulness techniques

Who I work with

  • Individuals (50 minute sessions)

  • Couples (90 minute sessions)

  • Families (90-120 minute sessions)

My goals in the therapeutic relationship are to support you in cultivating a sense of inherent worth and find empowerment in all aspects of your life. Through a holistic and trauma-informed approach, I guide individuals, couples, and groups toward a deeper appreciation for your own complexities as you learn to channel inner-knowing into confidence and purpose.

I weave together my background in community organizing, my training as a therapist, and lessons learned from my own mental health journey with to help you manage stressors, understand thought and behavioral patterns, set healthy boundaries, and learn to regulate your emotions. I strive create a space that gives each client tools to heal with self-determination and agency.

I specialize in the treatment of depression, anxiety, C-PTSD, PTSD, dissociation, couples and relationships, queer invisibility, parent/child adult relationships, and managing neurodiversity. I love working with activists and organizers, artists, healers/therapists, and the LGBTQIA+ community. I am sex and body positive and strive to create an anti-oppressive, non-judgemental space.

I am deeply interested in interrogating cultural beliefs about wellness, mental illness, as well as power dynamics in the world of professional healing. In our work together, I will support you in challenging taboos, stigmas, and power dynamics about wellness and pathologizing mental illness.

My approach is trauma-informed and I have advanced training and certification in Internal Family Systems and EMDR. In addition to this guiding framework, I use interventions based in psychodynamic therapy, feminist therapy, narrative therapy, family systems therapy, mindfulness and somatic therapy, and Emotional Freedom Technique (EFT). See my profile onPsychology Today.