Therapy that nurtures self-compassion, clarity, and ease, one session at a time.

This city never stops. When do you?

For people with big hearts and full plates: the strong ones, the dependable ones, the ones who always have it handled, and quietly wonder what they want.

Integrative therapy grounded in evidence-based practice, helping your parts set down what they’ve been carrying so you can feel like yourself again.

I’m a licensed NYC based therapist who is moved, worried, and changed by the world every day, same as you. I know how much courage it takes to put the armor down, and I’ll be right there when you do. You can be devoted to your people and still need something that’s yours. You don’t have to earn rest, or belonging, by being useful. Here, it’s your turn.

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My Approach Combines:

EMDR Therapy
A powerful method for processing trauma and reducing emotional triggers.

Internal Family Systems (IFS)
A compassionate way to understand different parts of yourself.

Somatic & Mindfulness Practices
Tools that help your nervous system feel safe again.

My Professional Background:

• Licensed Mental Health Counselor (LMHC), New York
• 10+ years in clinical psychotherapy practice
• EMDRIA™ Trained
• Internal Family Systems (IFS) Level 1 Trained
• MA Counseling Psychology – Boston College
• MA Sociocultural Anthropology – University of Texas at Austin
• 20 years working with social movements and community organizers

  • Who I Work With

    I particularly enjoy working with therapists in training and early career therapists. Most recently, becoming a mother and parenting young children, has deepened my understanding of life’s transitions, the rhythms of caregiving, and the shifting layers of identity. I love working with activists and organizers, artists, healers, and the LGBTQIPA2S+ community.

  • What I Do

    I specialize in the treatment of depression, anxiety, C-PTSD, PTSD, dissociation, couples and relationships, queer invisibility, parent/child adult relationships, climate anxiety, and managing neurodiversity. I love working with activists and organizers, artists, healers/therapists, and the LGBTQIA+ community. I am sex and body positive and strive to create an anti-oppressive, non-judgemental space.

  • How I Do It

    I’m EMDR certified and IFS Level 1 trained and EMDR trained clinician and draw from psychodynamic therapy, feminist therapy, family therapy, and mindfulness and somatic modalities in my work. In addition to my clinical training, I am a certified yoga and meditation instructor.

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My Office

I offer in-person therapy in my private office in Union Square . I also offer virtual sessions

Work with Me

I’m a licensed mental health counselor, new parent, trained sociocultural anthropologist, and community organizer. With 20 years in activism, research, and holistic wellness, I bring a deep, practical understanding of individual, ancestral and collective healing to my work with you.

 
 

workshops

Now more than ever, we need concrete resources and hope around our changing climate. Whether climate change is directly impacting us or it's an overwhelming presence, we could all use more glimmers, more connection, and more peace in our lives.

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My Office

113 University Place, Suite 11E

New York, New York 10011